Things to do when depressed

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Here's a shit ton of tips and tricks that can make it easier getting through the day. And just a reminder: These tips are not meant to replace professional help. They're only tricks that have worked for some people, and they might work for you, too. Even just really basic things like 'shower,' 'go to work,' 'put laundry in hamper,' or 'made bed. So instead of trying to meditate, which makes me focus more on the issue, I use the '' trick my therapist taught me: Look around you. What are five things you see that you never noticed before?
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Depression

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25 Things People Said That Were Actually Code For 'I'm Depressed' | HuffPost Life

Everything feels more challenging when you're dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle. But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.
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Best Things to Say to Someone Who Is Depressed

Depression is something that is not easy to describe. It is also not easy to make someone who is depressed feels better. Each person has different causes of depression so the treatment is also different for each one of them. Most depressed people do not show it to others that they are depressed.
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There is a high chance that someone you know is depressed, and this is beyond the occasional down day. Depression can be debilitating, even if the person you know is depressed. Is that you who going through a hard time? So, here we are sharing a few simple and effective things to do when feeling depressed in life.

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